21 Exercise Memes for Gym Girlies Working on Their Gains This Spring

Lana DeGaetano • "Show me to me please."

Apr 15, 2025 8:00 PM EDT

Summer is around the corner, but don't let that be the reason you're hopping on the treadmill this spring. Nurturing your body and soul for your health, rather than the future man you'll meet on the beach in July, is what really matters. Looking good for yourself and feeling good in general should be your top priority, and everything else is just extra fun (wink, wink).

The gym girlies on TikTok inspired me to get my heart pumping and get active. Curating memes is amazing and all, but your body starts to hurt from sitting at a computer all day. First-world problem alert! It's true, though! The little gains—such as not running out of breath after two flights of stairs or hitting 20k steps after walking maybe 4k for the last year or so—is what you should be after. Being in touch with your body makes everything feel a little bit easier, but I don't have to lecture you. You're probably a gym girlie already, and a way better one at that. To pat yourself on the pack, take a rest between sets, and scroll below!

Add as a preferred
source on Google

Let's face it: The unresolved anger we have allows us women to bench 200 pounds without even realizing it. Female rage is real, especially when we're listening to our girl-power playlists on Spotify. Every woman has one. Beyoncé, Sabrina Carpenter, Ariana Grande—you name it. Our female anthems give us the strength we need to take our fitness to the limit! Oh, and our exes…
01

via thegymhighlights
02

via fit
03

via girlyzar
04

via gymaholic
05

via skincaregem
06

via gymscenter
07

via namastayyinyourlane
08

via nurungi_hamster
09

via gymaholic
10

via sarcastic_us
11

via thegymhighlights
12

via lauchik07
13

via thegymhighlights
14

via thegymhighlights
15

via sgtjaredwes
16

via zpost0
17

via female.gymmemes
18

via kj_healthyhabitscoaching
19

via michellepillepichnutrition
20

via fit
21

via gymaholic

21 Exercise Memes for Gym Girlies Working on Their Gains This Spring

Tags

Handpicked for You

{{title}}

Handpicked for You

{{title}}